Aquatics

Aqua Trek Deep

Aqua Trek Deep is a high intensity deep water adventure for those who love to run. If you hate the impact of outdoor running or need a break from the treadmill, this class will give you a great workout. Experience deep water running based on treadmill trekking to challenge your body with intervals that combine incline and speed drills.

Aqua Trek Deep – Thursday at 7:00 p.m.

Equipment – Deep Water Belts

Duration – 45 minutes

Aqua Zumba
Aqua Zumba will be introduced on Wednesday, April 3rd 7:15pm - 8:15pm. This new class will be offered on a weekly basis. It is an exciting Latin Cardio fitness class that has been so popular! Silverlake is the first club in the area to offer Zumba in the water. Hollie Schutte is a certified Aqua Fitness and Zumba instructor that will be leading the class. She has 11years experience in the aquatic fitness area.

Aqua Trilogy

Mondays 7:30pm-8:15pm

The 45 Minute Long workout will be conducted by the Aquatic Training Staff. Please meet in the Large pool unless changed by the Instructor. Dress like you always do for Aquatic Fitness. Be sure to bring water. Sign-ups are being held at the front desk, and payment in full is required to reserve your spot. Keep in mind that the sessions will fill up. Click here to download printable brochure

One Month Session: $25

Entire 3 months $65

Aquatic Boot camp: Jan. 7,14,21,28

Aquatic Intervals: Feb.4,11,18,25

Aquatic Muscle Condition: Mar. 3,10,17,24

For more information contact Betty Sanders at bsander@silverlakefamily.com or 859-426-7777 ext. 28

HydroRider

The latest and hottest fitness trend, aqua cycling, has arrived at Silverlake "The Family Place". The HydroRider is a spinning bike which allows you to pedal while immersed in the water. You get the excitement of an indoor cycling class with the added resistance that the water provides. HydroRider provides 3 levels of resistance, so a beginner to an elite athlete can participate.

Medium-High Intensity Class is 45 Minutes

Click here to see an exercise that's for everyone.

Hydro Therapy
Hydro Therapy is taught in the WARM water pool. The objective of this workout is to help increase range of motion, increase joint mobility, and strengthen muscles. This is a great class for people recovering from surgery and arthritis management. Low Intensity Class is 50 Minutes

Circuit Training
Circuit Training is taught in the BIG POOL’s shallow end and combines a rounded mix of cardio fitness, muscle strengthening, and stretching. Medium Intensity Class is 50 Minutes

Liquid Cardio
Liquid Cardio is taught in the BIG POOL’s deep end. A floatation belt is encouraged so you may practice proper body alignment. This class allows you to experience water resistance at its greatest. Our high energy class focuses on intense cardio and high muscle toning.

Medium Intensity Class is 50 Minutes

Intense Cardio
Intense Cardio is taught in the BIG POOL’s shallow end. This advanced workout combines extreme cardio with high muscle strengthening. You’re invited To Feel the Burn!!!

High Intensity Class is 50 Minutes

Cardio Kick Mix

is taught in the BIG POOL’s shallow end. This 60 minute class combines circuit training with CARDIO KICK-BOXING to give you an awesome workout. This class is great for toning and increasing your target heart rate.

High Intensity Class is 50 Minutes

Pregnancy Plunge
Pregnant Plunge is taught in the BIG POOL's shallow end. Monthly registration and a Physician's release is required. Certified instructors teach this low impact water aerobic class that is designed to keep you fit during your pregnancy.

What do I need for class?
A bathing suit– it is recommended that you do not use a maternity suit. Instead, buy a size larger Speedo or workout suit.

Water Shoes – to prevent slips and falls and provide better cushioning for legs during class.

Sport Bra – a Lycra sports bra is recommended under your suit for a little extra support.

Water – drink a lot of it! Before and after class. Being in the water actually dehydrates you. It is recommended to have 2-3 glasses 2 hours before and at least 1 glass right before, during and after class.

A healthy snack for after class.

Cost:
Members: 35.00
Non-Members: 70.00

Medium Intensity Class is 50 Minutes

Lap Swimming
Silverlake Family Recreation Center provides lap swimming during all normal business hours. A minimum of 4 lap lanes will be available for your convenience.

Aqua Aerobics