When you think of fitness, exercise, and being active…your first thought is a traditional gym. In this day and age, consumers are also looking for a change of pace in their fitness routines. Families are becoming much more active together to combat the use of screen time, and untraditional solutions are what they are looking[…]
With Fall upon us and Winter right around the corner, we start to think about snow, school breaks, and the inevitable cabin fever that ensues from being stuck inside with nothing to do. Shorter days and colder temperatures make it difficult to get out and enjoy time by ourselves or with family. It makes it[…]
As back to school season nears, and the excitement of summer begins to wear off, many of us experience a moment of melancholy. The long days and warm nights start to dissolve to cooler weather and busier schedules. We lose sight of those moments of family bonding experiences to the daily grind of work, sports,[…]
It’s no secret that technology is taking over, but did you know it can have an adverse effect on your children’s health and wellness? Using a phone, tablet, video game, or TV all summer long can seem enticing to kids out of school, but keeping them active, even for just a part of their day,[…]