MyZone Belt
The purpose of Myzone is to use technology to help people feel - good about exercise.
TheraGun
Muscle recovery has become a staple in sports, exercise and medicine. Research shows that muscle treatment leads to faster recovery from injuries and better overall performance. Theragun was invented for this exact purpose.
Never worked with a Personal Trainer before? Meet with one of our coaches for a FREE session! Discuss your goals, your interests, and we’ll show you what you need to do to get there! Email Dave Smith at dsmith@betterbodiesnky.com to set up your free session today!
Team Schedule
Foundations
Build a solid foundation and establish proper movement with a challenging full body program that avoids injury.
Afterburn
Ultimate fat loss workout that continues to burn calories long after you stop training because of the combination of strength and aerobic training.
Afterburn Throwback
We’re bringing back some of our most challenging (and popular) afterburn workout from 2013-2015 to help you get ready for the summer.
Industrial Strength
Get stronger slimmer and more athletic. Heavier loads add strength without bulk.
Steady Burn
We will help you build and maintain muscular and cardiovascular endurance, through fun and challenging workouts that include higher repetitions and longer time intervals. We will check progress through periodic fitness testing.
Recovery
3o minutes of foam rolling, stretching and mobility exercises. A great way to cool down from group exercise or as a workout itself.
Boga
Boga Fit Mats have the ability to float on water making the most BASIC exercises challenging. This unique Aqua class helps to build core strength and stability in a whole new way.
Champs
Health and wellness shouldn’t start in adulthood, it is a lifelong journey that we should always be on. Physical activity is critical to every child’s development. This class is designed to get and keep your kids fit and active!
Meet Our Fitness Trainers:
Dave Smith - Fitness Director
I have been working in the fitness industry for 17 years and have spent the last 13 of them at Silverlake Family Fitness Center and Better Bodies. Upon graduating college in 2005 from Mount Vernon Nazarene University, I was lucky enough to find an industry that I truly love. There is no ‘one size fits all’ plan for achieving fitness goals and anything is possible with an individualized approach to accomplishing what you set out to do on your fitness journey. I am passionate about seeing success in others. From improving your quality of life to getting in the best shape of your life to compete in fitness challenges, I strive to make you feel (and see) that you get out what you put in. The hard work pays off! The health benefits and longevity are worth it! My desire is to find what drives you, channel your motivation, and encourage you to push forward to make your goals a reality. Fitness Competition History Men’s bodybuilding from 2006-2013(over 20 shows) Top Placing: 2008 1st place Cincinnati Open heavy weight, 2009 Ky State Championship 1st place Open heavy weight, 2011 Mike Francois 2nd Place Open heavy weight. Classic Physique 2017-2019 (6 shows) Top Placing: 2nd place Ky State Championship, 2nd place Julie Palmer Classic, 2nd place Tricky Jackson Classic Most recent certifications - Precision Nutrition - FMS (functional movement systems) - RPR (reflexive performance reset) - TRX - NCCPT Past certifications APEX Nutrition, Crossfit level 1, ISSA, and Smart Fitness
Andrea Cash
Safety, form and fun are my top priorities when training! I want to be the helping hand to your fitness success and give you the confidence to come to the gym by yourself. · Bachelor of Science in Kinesiology from Indiana University · American Council on Exercise - Certified Personal Trainer · Silverlake Youth Sports Director
Chris Morris
My passion is to help an individual become a better version of them self. I help my clients create a proper fitness routine that will give them the results they are looking for. No matter if you are just getting started or are looking for something to take your training to the next level, I have the knowledge to get you there! Bachelors of Science in Psychology, Morehead State University Masters of Science in Athletic Administration, Western Kentucky University Athletics and Fitness Association of America (AFAA) Certified Personal Trainer
Jamie Schumacher
My primary goals as a trainer are to help you adapt a healthy lifestyle, step outside of your comfort zone, and find the fun in fitness. Whether you are just beginning your fitness journey, returning after an injury, or aiming to reach your peak sport performance, I am excited to help you reach your goals! ACE certified Personal Trainer and Group Fitness Instrutor FiTOUR Primary and Advanced Aqua certifications Master of Science in Sport and Recreation Sciences from Ohio University Member of Marathon Maniacs Black Belt in Taekwondo
Parker Stansberry
I train anyone and everyone, from athletes to the common person looking to train for the first time. I base my training on the latest cutting-edge research that can be tailored to fit your specific goal. Together, we can make a plan focused on daily incremental improvements that turn into major successes over time. I am also a sport performance trainer. I work with athletes of all ages on sport-specific skills and strength, speed, agility, and power that will enhance the athletes ability and improve their skill level in their sport(s). If you or your child want to become a better athlete in any sport, train with me. "Once you understand what excellence is all about… you see how excellence manifests itself in any discipline." NFPT-Certified Master Fitness Trainer BS Psychology, Transylvania University MS Exercise Science and Human Performance
John Tarbox
Jon has over 20 years experience in the fitness industry. He’s a graduate from Castleton University with a BS in Physical Education and a minor in Scholastic Coaching. His philosophy is simply “train the way you move“ focusing on Functional movement. He’s been ACE certified since 2009 with Functional Movement Specialist and Exercise for Advanced Age specialties. Jon has completed 5 70.3 Ironmans and over 100 sanctioned foot races. Most recently he won the Viking Dash Trail Run National Championship for his age group (50-55) in Muncie, Indiana. He’s passionate about motivating his clients to be the best version of themselves and will continue to touch, move, and inspire all those who are willing.
Misty Elder
Life deals us challenges every single day. Success ins’t always racing through the finish line, but IS continuing to put one foot in front of the other when it feels like you are stuck in the mud. Moving forward will get you to your goals. With my help, we can move forward together! It is the small, daily improvements in your life that make what I do worth doing. The day the laundry basket is lighter, the stairs aren’t as hard, walking to your car more easily. · Ace Certified Personal Trainer · 4rd Degree Black Belt Master Taekwondo Instructor & School Owner · Mother & Wife
Ted Wiseman
"We are more often frightened than hurt, and suffer more from imagination, than reality." -Marcus Aurelius My goal is challenging you to make health and fitness a priority, so you can live a long and happy life with those you love. Certified through the American College of Sports Medicine Bachelor of Science from N.K.U. 5+ years at Silverlake Functional Movement Systems Certified