The purpose of Myzone is to use technology to help people feel - good about exercise.
Muscle recovery has become a staple in sports, exercise and medicine. Research shows that muscle treatment leads to faster recovery from injuries and better overall performance. Theragun was invented for this exact purpose.
Never worked with a Personal Trainer before? Meet with one of our coaches for a FREE session! Discuss your goals, your interests, and we’ll show you what you need to do to get there! Email Dave Smith at firstname.lastname@example.org to set up your free session today!
Build a solid foundation and establish proper movement with a challenging full body program that avoids injury.
Ultimate fat loss workout that continues to burn calories long after you stop training because of the combination of strength and aerobic training.
We’re bringing back some of our most challenging (and popular) afterburn workout from 2013-2015 to help you get ready for the summer.
Get stronger slimmer and more athletic. Heavier loads add strength without bulk.
We will help you build and maintain muscular and cardiovascular endurance, through fun and challenging workouts that include higher repetitions and longer time intervals. We will check progress through periodic fitness testing.
3o minutes of foam rolling, stretching and mobility exercises. A great way to cool down from group exercise or as a workout itself.
Boga Fit Mats have the ability to float on water making the most BASIC exercises challenging. This unique Aqua class helps to build core strength and stability in a whole new way.
Health and wellness shouldn’t start in adulthood, it is a lifelong journey that we should always be on. Physical activity is critical to every child’s development. This class is designed to get and keep your kids fit and active!